I’m really into the dessert smoothies lately, probably because all I really want is ice cream, but I’m trying to eat things that aren’t, like, totally terrible for you. With my blood glucose test (screening for gestational diabetes) tomorrow, I’m trying to load up on good stuff and hope for the best. For that test, you have to fast for 3 hours prior to it, then drink some nasty, sugary stuff and get your blood drawn an hour later. I’m really not looking forward to it. But, if I fail, I have to go back for another, similar test that takes 3 hours, so I REALLY don’t want to do that. I’ve heard that if you don’t eat a ton of dessert-y foods the day before, it can help reduce your chances of a false positive (which is, incidentally, really common).
So, I’m trying not to have dessert-y foods today. Of course, what does that mean I am dying to have? You guessed it: dessert.
I turned to none other than Pinterest to get me through this day, and found this banana bread smoothie which looked promising because it’s dairy free. But then I saw that it required tofu and gagged a little bit. I really, really hate tofu. This is probably a remnant of my vegetarian days, but I think it’s truly disgusting. Unless it’s fried, and then it loses all healthy properties.
So, I modified the recipe. I not only modified it for preferences, but also for what I had in my pantry. We were out of honey AND maple syrup, so I went with brown sugar. (Yes, I just said I was avoiding sugar. One tablespoon in a smoothie before a yoga class is not going to do me in tomorrow. I hope.) This would definitely be healthier and a tad less sweet (which would maybe be a good thing) if I had gone with maple syrup, so I’d recommend that. You could also add a dash of vanilla if you like that sort of thing. I also went with only a little almond butter because that was all we had left (Clearly, we need to go grocery shopping.) and then supplemented walnuts, but had I thought about it, I might have gone with walnuts from the beginning because what is banana bread without walnuts?
Let me just say: This. Smoothie. Was. Amazing. Maybe even better than my previous favorite, the Peanut Butter Perfection Smoothie. It is sweet. It is creamy. It is delicious. It tastes exactly like banana bread. It is packed with calcium, potassium, and protein (plus some good fats with the coconut oil), which will get me through my yoga class that starts in 45 minutes. I am totally sold.
It doesn’t hurt that this smoothie kind of tastes like ice cream, either. Because I really want some ice cream.
Paleo Banana Bread Smoothie
Makes two 16-oz smoothies
-2 cups coconut milk
-2 ripe bananas
-1/2 cup chopped walnuts
-2 tablespoons almond butter
-2 tablespoons coconut oil
-2 tablespoons brown sugar (You can substitute honey or maple syrup, or cut this down by half. It was almost too sweet.)
-1/2 teaspoon cinnamon
-1/2 teaspoon nutmeg
-1/2 teaspoon ginger
Add all ingredients. Blend and enjoy!